You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

Aug 10, 2020 · She demonstrates three moves that will target your abs and strengthen your core, and they can be done from anywhere.

Jun 5, 2025 · This month, I put this science-backed, three-move routine from movement coach and personal trainer Natasha to the test – and the results went deeper than just sculpted abs.

By performing these three abdominal exercises just three times per week , you can build a strong, stable core that supports better posture, improved athletic performance, and a flatter stomach.

Sep 27, 2024 · A personal trainer shares her three favorite ab workout moves and gives more tips for building core strength.

The three moves cover the three planes of motion the body moves in: sagittal (up, down, forwards and backwards), frontal (side to side) and transverse (twisting).

Discover the Top 3 Best Ab Exercises for a stronger core fast! Get results with these effective, easy-to-follow moves. Learn more and transform your core today!

May 12, 2025 · If you don’t enjoy crunches, use this standing abs workout to build a strong core

Jul 10, 2019 · This three-move abs workout series from trainer Charlee Atkins will help you to carve out stronger, more defined core muscles.

Unlock your core strength with this Abs Workout at Home designed to help you build strong abs using only 3 moves and absolutely no equipment.