Dec 4, 2025 · Ten important immediate and long-term benefits of physical activity for adults 65 and older.

Maintain independence with strength, cardio, balance, and flexibility. Learn why adults 50+ need all four exercise types for long-term health.

Learn about the important health benefits of physical activity for older adults.

Aug 26, 2025 · Ideally, as a senior (or an adult of any age), aim for some form of aerobic exercise at least three times a week. The key is finding the right exercise program that is fun, challenging and …

Exercise has also been shown to help people of all ages. That’s because it helps to lower blood pressure, lower the risks of falls and serious injuries (such as hip or wrist fractures), and slow the …

Dec 4, 2025 · If you are 65 or older, you need aerobic, muscle-strengthening, and balance activities each week. You can add regular physical activity into your life in a variety of ways.

Nov 10, 2025 · Exercise can improve balance, flexibility, and strength, which are all essential for maintaining independence and reducing fall risk. The key is adapting your workouts to your body’s …

Oct 1, 2025 · For adults over 40, even short durations of exercises may help extend their lives. Experts estimate that up to 110,000 deaths could be prevented every year if more people did moderate-to …

Oct 24, 2025 · If you are an older adult, exercise can help you live a longer, healthier life. There are many benefits of exercising when you’re a senior, including. It improves your strength. This helps you …

Jul 27, 2024 · In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many …