A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, ...

Crunch Fitness Pearland opened Dec. 17, an employee with the franchise said. (Courtesy Crunch Fitness) Crunch Fitness Pearland officially opened its doors in mid-December, an employee with the ...

The Ballston Spa School District’s Adult Fitness Program will start again in January 2026. Offerings will include soccer, basketball, self-defense, yoga, DanceFit, and aqua zumba. No experience is ...