Looking to do more cardio in the new year? The Rochester area has many races and walks throughout the year. News10NBC has ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

This 20-minute full body mobility yoga flow is designed to release tension, improve flexibility, and help you move with ease ...

This 20-minute yoga flow focuses on flexibility and gentle, feel good movement to support a sweet release in the body.

Good morning, Chicago. Joabe Barbosa hates running. But he loves to explore. Since August 2024, the Roosevelt University graduate student has been chipping away at an ambitious, if a little unwieldy, ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

Is getting active one of your new year's resolutions? Whether you're interested in biking, hiking, roller derby or yoga, ...

With a PADI 5-Star dive and watersports center, a sandy, secluded beachfront, and one of the best restaurants on the island, ...

From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

Speaking to Olympics.com, Bree Walker, the beach kid turned mountain girl, says a long-held dream of an Olympic medal is on ...