This 10-minute yoga session is designed for beginners and focuses on gentle, safe, and easy stretches. With slow movements ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

The studio has a variety of offerings including beginner-friendly classes, chair yoga, restorative yoga and a variety of ...

As people resolve to take better care of themselves in the new year, gyms and fitness studios prepare to welcome an influx of ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

“People think they’ve got to do everything all at once,” says Peloton instructor Hannah Frankson, who confirms this is a ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...