Overdone it with the mince piesand yule log this Christmas? You are not alone. Around a third of Britons will be hoping to ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

At its core, Ayurveda reminds us that hormonal health is not about quick fixes. It is about balancing what we eat, how we ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Ganesha says Today encourages you to gather proper information before making important decisions, which will help everything ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...