I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Prairie dog transitions from resting to stretching like a yoga pose.

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Rancho Coastal Humane Society is hosting an adults-only animal camp, featuring puppy yoga, a painting class and an up-close ...

Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

By StatePoint Kentucky Health News With a new year ahead, the American Medical Association is offering 10 evidence-based tips for staying healthy in 2026 and beyond: • Get health screenings: Schedule ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

On the teen scene, there’s a special corner of paradise with pickleball clinics, pool Olympics, and Caribbean dive trips. Pizza bars, game lounges, and karaoke nights with mocktails at Club Liquid ...

Aging comes with many challenges, but loss of balance is one of the big ones. If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and ...