Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

It's these features — along with flattering details and functional pockets — that separate the fine from the 'I live in these ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

A pair of comfortable white trainers may be the most multi-faceted item in your footwear collection (reliable, easy, timeless), but don’t write them off as simply playing it safe. This understated ...

Amazon’s after-Christmas sales are as impressive as ever, and we rounded up the 100 best in every department. Shoppers can ...

Cosmo editors tested the best butt-sculpting leggings for lift, shape, and comfort — here are 18 top-rated pairs actually worth shopping.

Inaugural Dubai Yoga draws massive crowds; organisers promise bigger 10th edition of DFC A massive sunset yoga session at Zabeel Park, marked the debut of Dubai Yoga as the month-long Dubai Fitness ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than just some #morningmotivation or quirky Instagram reels — they’re what keeps ...

Virat Kohli's dedication to fitness profoundly impacted former cricketer Sandeep Patil. Patil witnessed Kohli's rigorous routine, including early morning yoga and post-match gym sessions, even on a ...

Virat Kohli is serious when he claims that being healthy is a way of life rather than a fad. The cricket community has been in awe of his unrelenting dedication, early morning yoga, healthy diet, and ...