Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

CORALVILLE, Iowa — Hothouse Yoga will host the Move, Flow, Be. Triathlon on Saturday at its remodeled Coralville studio, welcoming participants of all skill levels for a day of movement and relaxation ...

Mobility is critical to quality of life and helps to prevent falls and injuries, particularly as we age. About one in four older adults experiences a fall each year, with 10 percent of those falls ...