Need to cool down and stretch after a run? I've got you covered! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for joining me. This summer I've really ...

Movement is essential to a healthy body and mind. The American Heart Assn. recommends adults get at least 150 minutes per week of moderate-intensity aerobic activity (brisk walking, dancing, gardening ...

Think most yoga classes are pretty much the same? Think again. Rebel Yoga, a woman-owned studio that started in Thornwood, just opened its second location in Somers, demonstrating how the owner’s ...

My first experience of the French Alps was in 2019. It was my first time skiing, and I vividly remember catching a first glimpse of the imposing, snow-covered peaks and being genuinely amazed. I loved ...

Have you ever been midrun, struggling to go a little farther or a little faster, and thought “Am I doing this right?” Running may seem like a simple activity, but understanding a few key ...

CORALVILLE, Iowa — Hothouse Yoga will host the Move, Flow, Be. Triathlon on Saturday at its remodeled Coralville studio, welcoming participants of all skill levels for a day of movement and relaxation ...