This 15-minute morning yoga session offers a slow and fluid sequence designed to enhance full-body flexibility and mental ...

This 30-minute Yogalates session offers a powerful fusion of yoga and Pilates, specifically designed to kickstart your ...

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained instructor, the classes are accessible ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

From auspicious horse-themed phrases and couplets to whether your luck is in, check out ourYear of the Horse 2026 series to discover all you need to know about the coming Lunar New Year. In yoga, some ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

8 top-rated yoga blocks under ₹1000 on Amazon you can try for better yoga practice: If you’re planning to upgrade your home practice, HT Shop Now has put together a list of top-rated yoga mats based ...

The symptoms of thyroid imbalance in the body are rather silent and numerous in their manifestations: the level of energy decreases, mood swings, and day-to-day life starts getting heavier than normal ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...