This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Turn heads in the Cheeky Hi-Rise Flare Legging. These high-rise leggings feature a curved back waistband designed to lift and flatter, while the flared leg adds a stylish twist to our iconic Cheeky ...

Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

From cellular energy boosts to the "endorphin high," daily aerobic work can rewire your health—but only if you avoid the ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Also Read | Fitness coach shares 23 low-calorie, high-fibre foods that you can eat until full and still lose fat Abby Grimm, a board-certified Integrative and Functional Nutrition Certified ...