Eggs are one of the most complete foods available, rich in protein, healthy fats, choline, and essential vitamins. But eggs ...

Natural Grocers (NGVC) stock is down 50%, but fundamentals and valuation suggest upside—see FY’26 guidance, DCF fair value, ...

New clinical insights reveal how Vitamin D impacts your lipid profile, but experts warn that high doses could interfere with ...

While colostrum has undeniable benefits in early life, scientific evidence on its effectiveness in adults remains limited ...

Before you turn to dietary supplements, the most effective winter "supplement" is plain old soap, said Vernarelli. "The best ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

If you’re relying on oat milk for vitamin D, a new lawsuit suggests you might not be getting what you paid for.

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Getting enough vitamin D may be harder than you think – and the impact can affect everything from energy levels and bone ...