Strawberries are the best source of vitamin C, and blueberries have antioxidant plant compounds called flavonoids that can help boost the immune system. The versatile snacks are also one of the lowest ...

“Elderberry cannot cure a cold or flu but may be beneficial to some people for symptom relief,” Dr. Kelly Erdos, a clinical ...

Salmon, shrimp, shellfish, abalone, squid, and oysters are packed with essential nutrients that boost sexual vitality and ...

So far, “the only established risk factors for prostate cancer are advancing age, African ancestry, and a family history of ...

Vitamin B12 is already known to be important for the brain and nerves. A lack of it can cause symptoms like tiredness, memory ...

However, more calcium and vitamin D is not always better. Too much calcium can lead to kidney stones. And taking high doses ...

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

A panel of independent health experts recommended Tuesday against older adults using vitamin D and calcium supplements to prevent falls and fractures, citing inadequate evidence to support their ...

Vitamins D and C both play important roles in immune health, but will either prevent you from getting sick? Here's what experts want you to know.

Men face higher chronic disease rates after 40. Learn which medical tests doctors say are vital for preventing heart attacks, ...

Beyond skeletal strength, these two forms of Vitamin D also play important roles in immune function, supporting the body's ...