These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Breakfast bowls are a healthy way to start your day! These breakfast bowl ideas range from sweet berry smoothie bowls to ...

Try these 15-minute vegetarian breakfast recipes, which are lower in calories and high in protein and/or fiber to support ...

Sunflower seeds are a widely available snack, often found shelled in the bulk foods section or unshelled in bags and seasoned with various flavorings. They're a popular on-the-go food at sporting ...

The Vitamix Axcent X3 Blender nearly turned my post-run routine into a smoothie cult. It’s loud. Like, there-goes-my-Sunday-morning-peace loud, but it might be the single most overachieving kitchen ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

Two of the most popular healthy breakfast options are eggs and oatmeal — with good reason. Both provide filling protein along with plenty of other necessary vitamins and minerals. But is one better ...

A beverage franchise with more than 1,500 locations nationwide will soon have one in Middletown. Tropical Smoothie Cafe is at 3589 South Dixie Highway in the Warren County portion of Middletown.

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit's benefits. Scientists at the University of California, Davis ...

Today is National Oatmeal Day. Celebrated around the world, oatmeal has remained a breakfast staple. Along with buying the breakfast classic at Cash Wise, Coborn's Grocery, Fresh Thyme Market and ...