Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Fitness Pro Superhuman Troy demonstrates exercises to get the shoulder line for perfect delts. Pentagon plan calls for major ...

Minnesota Vikings edge rusher Jonathan Greenard will have season-ending surgery on a left shoulder injury he aggravated in ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported substantial improvements in knee pain, according to a new study led by Mass General ...

Kevin O'Connell kept Carson Wentz on the football field with a serious shoulder injury because Wentz allegedly wanted to take advantage of an opportunity to play meaningful football while also giving ...

In a lengthy response, the Vikings coach explained how Wentz was cleared medically — and he had to honor Wentz's warrior spirit. Kevin O'Connell kept Carson Wentz on the football field with a serious ...