With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

The star showed off her tiny waistline for fans as she shared pictures of the filming process for the BBC business series.

Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian ...

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

From war correspondents to cricket commentators, journalists across the newsroom share their top tips to help kickstart a ...

EVERY day was the same for Emma Swindels just a few years ago. She would order bacon sandwiches for breakfast, supermarket ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

Referred to as 'Dry January', the charity's first campaign started in 2013. According to organisers, a month without alcohol ...

"Ozempic and Wegovy are the same drug. If you have obesity, you'll be prescribed Wegovy. It's $250 to $370 a month depending ...