In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

Hrithik Roshan revisited Mihaly Csikszentmihalyi's psychology book 'Flow,' which he first read 25 years ago. The actor shared ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

The Super Bowl-winning quarterback was the keynote speaker at the YMCA of the Palm Beaches’ 16th annual prayer breakfast.

Amanda’s Slimming World journey began at a point many will recognise. “I hated looking at myself in the mirror,” she says. “I ...

“Too often, goals are chosen based on social pressure or expectations rather than genuine personal desire,” she says. “For ...

After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.

Discover the powerful and timeless wisdom of Helen Keller, the first deaf-blind college graduate, as she reminds us that the most beautiful experiences in life are felt with the heart, not seen. This ...

Iowa's Ryder Block suffered two ACL tears early in his college wrestling career. After he battled back, suffered more ...

Emmerdale icon Lisa Riley has explained how she won't be raising a glass of champagne to ring in the new year - as kicking ...

Montverde Academy’s Soar to Success initiative, led by Student-Athlete Development Coordinator Taneka Rubin, continues to ...

Boomers start every January with a familiar list of goals that younger generations abandoned long ago. These 8 classic ...