At the top of the scoring pylon, Mason Witt is off to a strong start in his senior campaign, averaging 26.2 points per game ...

A growing number of retirees are dreaming of beautiful mountain towns to spend their golden years. Luckily, some are also ...

Lincoln City stretches along seven miles of coastline, offering plenty of affordable neighborhoods away from tourist hotspots. The town is divided into distinct areas that were once separate ...

Senior guard Nat Amato led the Red Rovers with 16 points in Tuesday's tournament championship victory over the Green Hornets.

Local anti-poverty groups have had to scramble and scale back this year as the Trump administration targeted safety-net ...

After a week off, the University of Hawaiʻi women’s basketball team is set to return to action as it begins the final stretch ...

It’s important to normalize senioritis according to Caiazza. She also says in most cases, parents can rest easy that the hard ...

The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained instructor, the classes are accessible ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Silver breached the $77 mark for the first time on Friday, while gold and platinum hit record highs, buoyed by expectations ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.