Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Wall slides, also known as wall angels, are a great exercise to combat these issues. It’s appropriate for most fitness levels ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

A gym bunny says she is “living in fear” after discovering a rare allergy means exercise could trigger a potentially fatal reaction.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...