For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

A U.S.-led peace plan that mirrors several key Russian demands has sent ripples across Europe, with leaders voicing concerns that it could leave Ukraine vulnerable and calling for changes to the ...

Accra, Nov. 14- The 2025 edition of Exercise Grand African NEMO (GANO), the Gulf of Guinea’s largest multinational maritime security exercise, has been launched in Accra. The opening of the exercise ...

As part of the landmark Joint Venture agreement between Etihad Airways and Ethiopian Airlines, Etihad Guest and ShebaMiles have launched a frequent flyer partnership, allowing members of either ...

In the final chapter of the cabinet building series, learn how to build cabinet bases, create 3-way miter joints, and apply a conversion varnish finish. **Stuff I Use:** - Auto Scale Miter Sled - ...

Clodagh Toomey receives funding from the Health Research Board (Ireland) for research in the area of osteoarthritis. She is affiliated with non-profit initiative GLA:D(r) (Good Life with ...

The fifth Global Cybersecurity Forum (GCF) kicked off on Wednesday in Riyadh, hosting significant plans to scale collaborative expertise in cyberspace, while building resilience in online space.

Turkish Airlines and Bahrain's Gulf Air agreed Sept. 30 to boost their strategic cooperation and drive mutual growth and business development between the two carriers. A memorandum of understanding ...