New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

When you’re in the military, exercise and fitness is a way of life – and that’s how my life was for 21 years as I served in the United States Army. I’d wake up at 5:30 a.m. and do tons of physical ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Strength Workouts New to the gym? A trainer says all you need is this ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training. “Strength training is really progressive resistance ...

Department of Epidemiology and Preventive Medicine. School of Public Health, Faculty of Medicine and Health Science, and Sylvan Adams Sports Institute, Tel Aviv University, Tel Aviv, Israel Background ...

For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant decline in skeletal muscle mass, which can lead to reduced strength and function and may even ...

CORVALLIS — Oregon State women’s basketball is on a five-game winning streak heading into Thursday’s road matchup with former Pac-12 compatriot Washington State. While it is a down year for the West ...

Building muscle after 60 often comes down to one practical reality. You work with what you have. Some days that means dumbbells and a gym. Other days, it means your bedroom, a few spare minutes, and a ...

Colleen Keating, chief executive of Planet Fitness, wants them to do it in a “judgment-free zone.” By Jordyn Holman Jordyn Holman tries to maintain a weekly workout routine of strength training, ...