The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

While there is nothing wrong with training to look fit and strong, some exercisers want to perform better too. After all, if you are any sort of athlete other than a bodybuilder, you’re not judged on ...

Bouldering and jump squats are two popular exercises that target leg power. While bouldering is a climbing activity that requires strength and agility, jump squats are a plyometric exercise that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

Weighted sissy squats can help you jump higher. Find out more in the top comment! 2 GOP senators back effort to nullify Donald Trump's executive order New video shows man taking rifle from Bondi Beach ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...