Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

If you're a vegan or vegetarian and don't eat meat, seafood or dairy products, chances are you may have been told to pay attention to your vitamin B12 levels. That's because these types of foods are ...

"There is a significant chance of developing a vitamin B12 deficiency if you are older than 60 years of age and are experiencing fatigue, low blood cell counts, headaches and general weakness. Vitamin ...

Speaking to Dr Madhukar Bhardwaj, Director & HOD - Neurology, Aakash Healthcare, "Metformin is a first-line approach to the treatment of type 2 diabetes and is one of the most common medications used ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B 12 deficiency vary greatly from mild fatigue to ...

A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard supplements and why deficiency remains a clinical blind spot. Study: ...

There are many different vitamins and nutrients that keep your body healthy, from your hair and nails to your heart and brain to your bones. Vitamin B12 is an unsung hero in the world of nutrients, ...

Not only is vitamin B12 crucial for energy, but research also points to its potential in supporting mental health and preventing cognitive decline. Symptoms of vitamin B12 deficiency vary greatly from ...

Vitamin B12 helps your body make red blood cells, maintain nerve health, may boost energy levels, and support a good metabolism (turning food into energy). Some research suggests that people ...

Vitamin B12 is found only in animal foods, but in good amounts. So unless you’re a vegan, chances are you’re getting plenty of it in your diet. Yet many older adults are deficient in the vitamin. Why?