“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

Find fitness, friendship, and motivation in group exercise. Here are four fitness groups to check out in the Coachella Valley ...

I have often recommended that people replace running with biking over the years, especially if their miles per week are starting to exceed a progression of 10%-15% from the previous week. However, you ...

Approximately every five to seven months, I am possessed by a desire to "see if I like running." I suit up in activewear and my best shoes, jury-rig my apartment keys into the hair tie holding up my ...

Getting your Trinity Audio player ready... AURORA — It looked like Broomfield was on the ropes. But in the end, it turned out to be rope-a-dope. The Eagles faced a 7-5 deficit against Legend in the ...