The newly announced CyberMega Smart Treadmill, from under-desk treadmill specialist Urevo, is pitched as a “professional-grade” machine built for serious runners, rather than the casual fitness market ...

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...

In this session, you will learn about goals and how they fit into performance management. Topics we will focus on include the following: SMART goals performance vs. development goals how to compose ...

I never fail to warm up before strength training, but I always skip that step on the rare occasions I go for a run. At best, I manage a couple of token hip openers and lunges, but I know I should ...

Baltimore Police are showing progress on a goal to address mental health crises, with more than a quarter of the department’s patrol officers now certified in crisis intervention. No officers with ...

As a starting point for indoor training this is a good baseline. However for most serious users it’s well worth investing a bit more for greater accuracy and cadence readings. You can trust ...

It was early morning last Thursday and I was getting ready to leave the house when I was catching a few minutes of “Unsportsmanlike” on ESPN. Dallas Cowboys’ owner Jerry Jones was the topic, ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

HATTIESBURG, Miss. (WDAM) - As the New Year begins, many people are setting resolutions with hope for a fresh start, but stats show, most of them don’t last very long. “The reality is like 92% of ...

Smart shoulder training is essential for golfers aiming to improve swing power, consistency, and longevity. A well-designed routine focuses on mobility, stability, and strength rather than just heavy ...

The SMART (specific, measurable, achievable, relevant, time-bound ) goal-setting model is an essential tool that Health First clinicians use to help patients build confidence and sustainable change.