Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Aviva India's Smart Vitals initiative merges health and finance, allowing individuals to convert daily walking into increased insurance benefits, reinforcing the idea that small daily actions can ...

What are your top investing goals? Behavioral science research suggests we tend to answer that question with whatever is on our minds at the moment, even if they’re not our true long-term financial ...

I never fail to warm up before strength training, but I always skip that step on the rare occasions I go for a run. At best, I manage a couple of token hip openers and lunges, but I know I should ...

It was early morning last Thursday and I was getting ready to leave the house when I was catching a few minutes of “Unsportsmanlike” on ESPN. Dallas Cowboys’ owner Jerry Jones was the topic, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...