How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

Your room number and the hotel floor’s layout are major factors in whether you’ll be subjected to noisy elevators and foot ...

Good news for anyone thinking of doing "Dry January" - one month without alcohol is linked to better sleep, mood and health.

It's good news for those preparing to take part in Dry January—new research suggests it can boost your mood, sleep and health ...

The ring itself is made from titanium with a PVD coating and there’s a non-allergenic and seamless inner surface that sits ...

All mattresses in the Performance Series, including the P6, have a “Responsive Air” auto-adjusting pressure-relief setting.

Available in sizes double to super king, the Eve Premium Foam Mattress is wonderfully versatile. You can also select a remove ...

AI health assistant app Fitnexa has released its first physical product, called the SomniPods 3. These are, according to the brand, the thinnest ANC-toting sleep earbuds released so far, and are ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Eight Sleep Pod 5 ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

Chamomile tea has a flavonoid called apigenin that may help you fall asleep faster. Chamomile tea is best used in the evening to avoid daytime drowsiness. Chamomile tea is widely known for its calming ...