A mum-of-three says she made two changes to help her lose 6st and transform her lif e. Eleanor Brown, 24, lost 8lbs in her ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Survey finds 2 in 5 Americans worry about holiday eating. Experts urge realistic fitness plans, diet changes, and professional guidance to avoid burnout.

Josie Gibson shares her '1970s diet' secrets after five-stone weight loss - The presenter, 40, previously contracted a ...

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

When Alexis Murphy talks about weight loss, she does not start with a morning when she stepped on a scale. Instead, she tells ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...