This rich, silky smooth Keto Cheesecake Fluff is an easy and delicious sugar-free dessert that comes together in under 10 ...

Serves: 12 Ingredients; Filling: 16 oz cream cheese softened to room temperature 1 cup of powdered sweetener 1 teaspoon of ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

If you are a vegetarian, then hitting the protein goal might seem challenging. Although plant-based sources are available, unlike a single serving of egg or chicken, you often have to mix and match ...

In her post, Zeenat shared that she swears by her mother's simple rule: 'eat small, eat fresh'. The actor shared details of her diet, saying, “Food is fuel, and long before nutritionists and ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer life are backed by science—and which you can skip. Skip the supplements ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

What you eat daily can affect cancer risk. Cancer doctor Tarang Krishna shares which foods to include, which to avoid and how fasting can boost your health. Our daily food choices impact much more ...

New research suggests that women who consume high amounts of ultra-processed foods (UPFs) are at higher risk of developing a growth that could lead to bowel cancer. The study – which was funded by ...

Losing weight can be a challenging task, especially when you are trying to avoid quick fixes. While discipline and consistency are the cornerstones, making mindful lifestyle choices is a priority.

At 60, Milind Soman continues to stand out for his energy, endurance and youthfulness. These qualities naturally spark curiosity about what he eats. His diet, however, is far from elaborate. Instead, ...

Heart disease is still the leading cause of death in the US, according to the American Heart Association's 2025 Heart Disease and Stroke Statistics Update. In the US, someone dies of cardiovascular ...