Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

A latin dance school that was set up in Sligo by three friends is celebrating its first anniversary this month. Aqua Latin Dance Sligo is a local dance school that hosts classes in St John’s Hall, ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

In a 30-second tutorial video, YJIN demonstrates how to easily learn kemusan and many of her followers left comments saying that they have successfully mastered the dance. "The most important point of ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...