Runner's Knee Exercises to Help You Sidestep Injury

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...
The Healthy @Reader's Digest on MSN

11 causes of pain on the outer side of your foot

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...