At 50, I was developing the notorious middle-age spread but this strict diet and exercise regime left me strong, fit and with ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Jeremy Clarkson has dropped a whopping 3st thanks to 'astonishing' weight loss drug Mounjaro, however he's lost pounds in ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

The pressure to conform in Japanese society made being a punk risky – even before you factor in the flamethrowers. As a rash of reissues arrives, 80s stalwarts Lip Cream, Death Side and the Nurse reca ...