The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

App for For Anyone Who Wants To change Their Life Our team created a powerful, original motivational speech with our original ...

New Year's resolutions often fail because they rely on motivation, which is unreliable. Lasting health improvements come from ...

Why New Year’s resolutions fail and what works instead. How habits, identity and sustainable systems drive personal and professional growth long after January fades.

Experts say you need to get specific, tap into your intrinsic motivations, and celebrate small wins to create financial resolutions you can adhere to.

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

Food can feel like the biggest challenge after festive indulgence. The key is balance, not restriction. Focus on protein, ...

Teens talk about their “brain rot” online. While there isn’t data to back it up, per se, experts do have concerns about the ...

Temba Bavuma was referred to as 'Bauna' by Jasprit Bumrah and Rishabh Pant during the first Test match against South Africa.

For a long time, I honestly thought struggling was just part of learning. If studying felt hard, I assumed that was normal — maybe even necessary. I told myself that feeling tired, distracted, or ...

Start New Year 2026 with five life-changing reads that reset habits, purpose, money sense, inner peace and daily routines ...

how leaders build effective employee recognition programs that boost morale, retention, performance, and appreciation.