Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence while slowing the physical effects of aging.

Want to train like an athlete Cricketer Mandeep Kaur breaks down her daily routine – from diet tips to exercises ...

Add Yahoo as a preferred source to see more of our stories on Google. Image via Shutterstock/Tamsin (Image via Shutterstock/Tamsin) The hardest part of waking up is getting out of my warm, ...

The hardest part of waking up is getting out of my warm, cozy bed, and I have a feeling my dog agrees. My sweet Boxer mix will happily stay cuddled up at the end of the bed until long after I've left ...

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

Six claps and a slap on the legs. Manheim Township’s Cami Schwartz can’t — nor will she ever — forget it. Some could tab it superstitious, but the more appropriate definition would be routine. It’s ...

Mitch Swarr and Charlie Creighton have wrestled every year of their high school careers. There wasn’t a whole lot the two hadn’t done when it comes to the wrestling mat, that is, until this offseason.

ZUMBA SESSION. Women seniors pose for a photo after taking part in a Zumba session at a park in Quezon City. Diana Noche People in their 60s stick up on the idea that at their age, health is ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas Wesleyan alumni McKayla Munnia every Tuesday and Thursday evening from 5:15 p ...

They say firstborn children tend toward perfectionism; that because we grew up, for at least a finite amount of time, as the single object of our parents’ undivided attention, we feel pressure to ...