Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Objective This is an anatomical study of C4 and C5 roots for nerve transfers in upper brachial plexus injuries, with surgical technique demonstration. Methods Fifteen brachial plexuses from both male ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Scientists extracted RNA from a 130-year-old specimen, uncovering which genes were active before the animal went extinct.

Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Rest, ice, and over-the-counter meds like ibuprofen can help ease shoulder pain. Physical therapy can fix weak or tight muscles that might cause shoulder issues. Occasionally, repetitive movements or ...

OBJECTIVE: Temporomandibular disorders associated with myofascial pain syndrome cause pain and disability in daily life. The aim of this study was to investigate the effect of auricular vagus nerve ...