Eleanor Brown was once so ashamed of her weight she avoided leaving her family home in Leeds, but a key conversation set her ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

The 46-year-old Running Point co-creator has never admitted to taking a trendy GLP-1 agonist drug like Ozempic ...

If you are planning to get fitter in 2026, here are the major nutrition trend changes you should be aware of so you stay on track.

China’s elusive maternity-style ‘weight loss prisons’ are sparking debate online. Here’s what really happens during a typical ...

After winning Celebrity Big Brother and starting a new podcast, David Potts decided his next focus would be to slim down, ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...