The elliptical machine in 69-year-old Bob Stephens’ home gym is stretching its handlebars to hang three coats. A recumbent ...

CBS 42 caught up with some people working up a sweat at 24e Hoover on the morning of New Year’s Day. Members were lifting ...

Bay Area congressional representatives on Saturday denounced the United States' military action against Venezuela by the administration of President Donald Trump overnight Friday, calling it in ...

A bill to require Kansas public school districts to have a student representative is a great idea, but could use a little ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Saikat Chakrabarti, a hopeful replacement for Rep. Nancy Pelosi, is pitching a four-day workweek, citing Mark Zuckerberg’s ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...