The full study is published in Advances in Integrative Medicine (AIMED), Volume 10, Issue 1, March 2023, Pages 29–33, ...

With all the shopping, cooking, decorating and spending, Christmas can be more stressful than merry. The period afterwards, ...

Immerse yourself in a peaceful atmosphere with this serene video showcasing a bright blue sky and soft, drifting white clouds ...

Immerse yourself in a serene loop of breathtaking waterfalls cascading through lush, green landscapes. Gentle nature sounds ...

Life today moves at a relentless pace, often leaving our minds overstimulated and our emotions stretched thin. In moments like these, the right books can act as gentle anchors - guiding us back to ...

Looking for a quick escape that feels like a break? According to LateRooms’ new Easy Breaks Index, the best stress-free city to visit right now may not even be on your radar. The index compared 50 ...

Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...

Shaggy and Sean Paul will headline the Jamaica Strong benefit concert next month to raise money for the hurricane-ravaged island nation. Inner Circle, Ky-Mani Marley, KES the Band, and more Jamaican ...

In the wake of Tropical Storm Helene, a team of 11 local residents formed Rock for Relief to raise funds through music events for area aid organizations. In early November 2024, their inaugural music ...

If you find yourself shying away from delta-9 THC because of its intensity or the adverse effects that can come with it, delta-8 may be just what you’re looking for. Delta-8 is a naturally occurring ...

A new study from University Hospitals Connor Whole Health found that music therapy interventions involving singing, active instrument play, and relaxation/imagery may be more effective for reducing ...