Most of us consider butterflies some of nature’s most beautiful, graceful creations. We invite them into our gardens, plant flowers for them, and photograph them. For some people, however, these ...

Oak Haven Massage launches private 25-min infrared sauna sessions in Austin and San Antonio (select locations) to aid muscle recovery, stress, and sleep. AUSTIN, TX, UNITED STATES, January 28, 2026 ...

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Imagineer has announced fitness game Disney Miraness Fitness for Switch. It will launch on December 11 in Japan and Asia for 6,578 yen. Based on the concept of “an all-in-one workout with Mickey Mouse ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

Saline County leaders are taking a closer look at Animal control laws following a series of serious and deadly attacks.In June 2025, a young girl was killed in Arkansas National Guard delivers potable ...