Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...

Screenless health wristbands are fairly common nowadays, but apparently, they’re not out of tricks just yet. This health band ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

More brands are launching screenless trackers to keep you focused, not distracted. I tested the Polar Loop to see if it delivers.

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

In 2022, neuroscientists at the University of Oxford published a study in Brain Communications that links tinnitus and sleep. They found that slow-wave activity in deep sleep might suppress the brain ...

Scientists have discovered a potential early warning sign for dementia in older women. Full list of Republicans facing articles of impeachment Massive theft ring targets Home Depot: Prosecutors ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish sleep. A protective mucous cocoon surrounds this parrotfish as it sleeps in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Sleep is mysterious. All of us lay down every night and proceed to ...

In this 2025 investigative review, medical experts and real users weigh in on Sleep Lean, the clinically inspired nighttime fat-burn formula designed to help you lose weight through deeper, more ...

Independent Analysis of Yu Sleep Reveals How Its Nano-Delivery System and Melatonin-Free Formula Are Redefining Natural Sleep Support in 2025 Unlike generic sleep drops or pills that rely on hormones, ...