With less than 575 calories and at least 15 grams of protein and/or 6 grams of fiber per serving, these 30-minute dinners can ...

These protein-packed salad recipes, full of lean meats, whole grains and fresh vegetables, make it easy to add healthy, ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

Over 2025, we added 20 ‘Lazy Girl’ recipes right here, for you to bookmark and come back often! These aren’t just any quick ...

About one in eight Americans have tried GLP-1 drugs like Mounjaro, Zepbound and Ozempic — and they’ve shrunken appetites so ...

Carrot side streams often end up as waste. Using such material for protein production reduces disposal problems and saves resources. No extra farmland or water becomes necessary. Production happens ...