It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

Our RDs share their top protein powder picks for 2026, including low-calorie, organic, and high-fiber formulas, and more.

The popularity of GLP-1 weight loss drugs is likely to see UK consumers seek "protein-packed" options in 2026 according to a ...

Boiled chana and sweet corn chaat are popular healthy snacks in India. Boiled chana is better for weight loss due to higher ...

A key recommendation was to "always" feature protein in every meal. This vital macronutrient, formed from amino acids, acts ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

Explore how nutrition plays a crucial role in cancer prevention, treatment, and recovery, emphasizing the power of a balanced ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Weight-loss hacks are everywhere, and the message is clear: protein is a crucial component of an effective weight-loss diet. One key reason is that it builds muscle and supports the immune system, but ...