Probiotics are capsules or pills with live microorganisms—almost always bacteria or yeast—that are supposed to confer health ...

Pollution has become a reality for those living in urban cities. To counter some of its effects on gut health, learn more ...

The citrus yogurt market is leveraging health, sustainability, and convenience trends, offering opportunities in digital ...

Yogurt and curd are different from each other despite being thought similar. Explore the key differences between yogurt and curd in this article. Read now!

Probiotics and turmeric are dietary supplements used for many health conditions. When taken together, they may improve gut health.

Sleep is not just a nightly shutdown but a carefully choreographed process that your brain and body perform in sync with a 24 ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Yogurt is often at the top of the probiotic foods list. It's ubiquitous in kitchens around the world, providing an abundance of nutrients, as well as gut-healthy bacteria in as little as one serving.