Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

Gym-related injuries in the young Indian population are increasing, which is often misunderstood as the absence of a fitness ...

Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your running paces have still plateaued. What’s a speed-seeking runner to do?

You don’t need to wait for a champagne toast or a blank training log to get serious about 2026. The advantage goes to runners who start the quiet work now, before the resolution runs are over and ...

If you asked most runners to list their go-to training tools, a skipping rope probably wouldn’t make the cut–but it should. Jump rope offers a unique blend of neuromuscular, plyometric and ...

Then last year, after a bone mineral density (BMD) scan at Matt Roberts’s health club Evolution, I discovered I was crumbling away on the inside. The BMD of my spine was 0.746g/cm² and my T-score was ...

Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...