The benefits of physical activity for children are enormous. As researchers of physical education (PE)—and ex-PE teachers—we ...

A recent study found that excessive binge watching, or "binge-watching addiction," may be associated with loneliness. Here's ...

If you have been feeling constantly tired, struggling to keep up your stamina, or noticing a steady drop in confidence and ...

Insufficient physical activity (PA) among children has become a major global public health concern. The family environment ...

Abstract: The article analyzes the possibilities of using digital services to improve the effectiveness of training and monitoring achievements in physical education classes. Revealed methods of using ...

A better life means different things to different people. For one person, a better life might mean better relationships, better emotional well-being, or better physical health. For another, the same ...

This post was written by Kübra Fethiye Karataş, MSc, with edits from Jo Cutler, Ph.D. Many of the ways we help require effort Source: Blue Bird / Pexels At the heart of motivation is a simple question ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not been established. We randomly assigned participants 45 to 85 years of age ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Minna Hu, Founder of AI Bookkeeper, is committed to helping small-business owners free up the time they spend on bookkeeping. Last month, I hit a wall. My energy was gone, and even simple decisions ...

The shift to remote-first work has dramatically transformed how businesses operate, bringing substantial benefits but also presenting unique challenges, particularly regarding employee motivation.