Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Australia is generous when it comes to funding treatment. We subsidise medications, support hospital care and offer financial concessions for a wide range of health services once people are already ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

A cardio fitness test evaluates how efficiently your body uses oxygen during exercise. One of the most accurate measures is VO2 max, which estimates the maximum amount of oxygen your body can utilise ...

Interest rate rises won’t just affect Australia’s bottom line, they’ll hit our bathroom scales and fitness levels as well – according to new findings from Body+Soul’s Health of the Nation 2026 report.

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...

The field of pediatric physical and mental health is undergoing significant transformation due to a global decline in physical activity and rising sedentary ...

The House of Delegates signed off on a bill aimed at preventing the state’s rates of chronic disease and improving nutrition ...

Helping children develop healthy habits early plays a critical role in their long-term well-being and academic success. When ...

The Physical Activity Guidelines for U.S. citizens from the Office of Disease Prevention and Health Promotion, recommend that adults aim for 150 to 300 minutes of moderate-intensity aerobic activity ...

According to a recent study, fitness and strength begin deteriorating as early as age 35 and continue to decline with age. While exercise doesn’t have an impact on when performance deteriorates, ...