In this informative video, we're diving into a crucial topic for girls: managing hyperpigmentation during your periods. Hyperpigmentation can be a common concern, and understanding how your menstrual ...

Recovery doesn’t end at discharge; it continues at home, where care, patience, and consistency help people regain ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

For over 30 years, Gina Livy, the founder of The Livy Method—a revolutionary, science-backed approach to sustainable weight loss—has helped motivate thousands of Canadians back into healthy routines.

Exclamation marks, ellipses and ‘haha’ can’t fix our growing inability to communicate. By Nitsuh Abebe “How Many Exclamation Points Are Too Many in an Email? A Psychologist Weighs In.” A psychologist!

KSHB 41 reporter Claire Bradshaw covers eastern Jackson County, including Blue Springs and Independence. Share your story idea with Claire. As the first full week of 2026 gets underway, many people ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the biggest key to hitting health goals is setting realistic expectations and ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...

We’ve all been there: the days where your body is made of lead, your head has a heavy mental band clanging inside and your stomach cramps are trying to kill you. The last thing you want to do is pull ...

INDIANAPOLIS (WISH) – During the holiday season, families often find themselves struggling to maintain their routines as children are out of school and celebratory festivities take over. Melissa Jones ...

Looking to give your dog a more thrilling experience than the usual walk around the block? Surf’s Pup Doggie Lounge is a dog adventure service offering social on-leash pack hikes and epic off-leash ...