Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Special to IFN FeedNC has received $5,500 from the Food Lion Feeds Charitable Foundation to help nourish neighbors experiencing hunger.

ATLANTA, GEORGIA, US — Finding new uses for “old” ingredients will be the focus of a special nutrition program by the ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Olympian Kendrick Farris will be in Rockford to work with Rockford Barbell and conduct youth wellness and nutrition ...

Here are five other resources SNAP recipients may qualify for.

Bodybuilder Nick Walker discussed his nutrition and training before laying out his goal to win a second title at the 2026 ...

A horse trainer for more than 25 years, Jena Antonucci has the unique distinction of being the first female trainer to win a Triple Crown race, a feat she accomplished when the famous gray ...

In August, a team from the New Mexico State University College of Agricultural, Consumer and Environmental Sciences launched a new immersive virtual reality program to enhance clinical nutrition ...

The Association of American Medical Colleges is calling on medical schools and academic medical centers to strengthen nutrition education across all stages of medical training. In a Nov. 6 call to ...