Target your key running muscles—from your feet through your glutes—with this 20-minute leg workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Running works your ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

The Special Intensive Revision (SIR) in West Bengal purges and updates voter lists for accuracy. Voters can check their name ...

CHRISTMAS… it’s THE ultimate eating challenge. But for the millions of us reportedly on weight loss jabs, what misery awaits?

A teen accepts a friend request from an older “fan” on Instagram. Within days, that person is sending in-game gifts, pushing the chat to a disappearing-message app, and asking for “private” pics. That ...

For much of her adult life, Tanya Harrick was called 'too skinny.' But after a knee injury sidelined her Air Force career and ...

PORT-OF-SPAIN, Trinidad (AP) — The government of Trinidad and Tobago said Monday that it would allow the U.S. military to access its airports in coming weeks as tensions build between the United ...

The government of Trinidad and Tobago says it will allow the U.S. military access to its airports in upcoming weeks as ...

"My skin was looking dull and grey, and fine lines were creeping in. As a 50-year-old woman going through the menopause, I ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Strictly Come Dancing's Amber Davies was moved to tears by partner Nikita Kuzmin's surprise video ahead of the semi-finals ...

Taking care of your emotional and psychological health is an important part of your treatment and the key to maintaining a ...